If you like these recipes...you will LOVE the book!

Mom always said to eat more vegetables!  She was right!  Here is a a great summer meal that will satisfy your appetite..... and Mom too!  Remember........... Portion Control!

Bon Apetite...... Dr Dean

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Roasted Asparagus Salad

This recipe serves: 6

1 1/2 pounds fresh asparagus
1 tablespoon olive oil
salt to taste
freshly ground black pepper
2 tablespoons vinegar

1. Preheat the oven to 350°F.
2. Prepare the asparagus by cutting off the last inch or so of the woody stalk.

3. Place the asparagus stalks on a baking sheet. Brush them with the olive oil and sprinkle with salt and pepper.

4. Roast in the oven for 10 minutes, until the stalks begin to get tender on the outside. (Thin asparagus spears will take less time than thick spears.)

5. Toss with the vinegar and serve.

Serving Size: about 6 spears of asparagus


Number of Servings: 6
Per Serving
Calories41

Carbohydrate4 g

Fat3 g

Fiber1 g

Protein2 g

Saturated Fat0 g

Sodium9 mg

 This is an outline of a successful plan for nutrition.  You will feel satisfied.  Get the proper balance of carbs, protein and vegetables, and fuel your body for weight loss!  This type of plan, combined with the correct type and amount of exercise will lead to success.  Just remember that "Rome wasn't built in a day", and that it didn't take 4 weeks to gain the weight, so don't expect it to come off in a week.  It's about consistency and persistency.  If you need help, drop me an email....Dr Dean