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Lifestyle Management Therapy                                      

 Recipe Archives

This where you will find some of your favorite recipes... and mine!!  Dr. Dean

Whole Wheat Focaccia with Red Peppers

Spinach and Red Pepper Fritatta

Zucchini Parmsean Bake

Tuna Mushroom Burger

Lasagna with Spinach and Wild Mushrooms

Basmati Rice Pilaf

Baked and Sauteed Spaghetti Squash 

Collard Greens Stuffed with Quinoa and Turkey

Stir Fried Tofu and Escarole

Banana Oatmeal Almond Smootie

Big Bowl Farro with Ratatouille

Cold Poached Pacific Cod

Risotto with Tomatoes and Corn

Stir Fried Rice with Amaranth

Spicy Quinoa Salad with Brocolli 

Grilled Goat Cheese, Roasted Red Peppers and Greens Sandwich

Berry Clafoutis

Quinoa Bowl with Roasted Artichokes

Pear Smoothie with Spinach, Celery and Ginger

Chipotle Beef Wrap

Soy-Ginger Chicken with Asian Vegetables

Lemon Chicken with Mushrooms

Breakfast Wheat Berries

Gluten Free Fettuccini with Brussell Sprouts

Grilled Scallops and Summer Squash Kabobs

Bruschetta with Crushed Beans, Sage and Kale

Cabbage and Parmesan Soup with Barley

Quesadilla with Mushroom Ragout 

Mixed Grain Risotto

Pureed Mushroom Soup

Millet Polenta with Tomato Sauce and Eggplant

Stuffed Peppers with Red Rice, Chard and Feta

Salmon and Cucumber Tartar

Miso Glazed Fish

Greens and Garlic Fritata 

Tacos with Salmon

Miraval Chipotle Ceaser Dressing

Pizza on the Grill

Oven Baked Milett 

Fruit Filled Crepes

Asian Chicken Lettuce Wraps

Blackberry-Lime Smoothie w/Chia Nuts and Cashews

Baked Orzo with Artichokes and Peas

Pasta with Mushrooms, Asparagus and Fava

Stir Fried Brown Rice with Kale

Chickpea and Bulgar Burgers

Mushroom and Beef Burgers

Mushroom, Bulgar, Spinach and Turkey Fritters

Bulgar and Kale Casserole

Steak and Pepper Tacos

Chili Roasted Salmon

French Silk Pie

Warm Hummus

Lasagna with Roasted Squash

Chive-Mustard Chicken with Peas

Lemon-Thyme Chicken with Sauted Vegetables

Spinach Stuffed Chicken

Summer Tofu Sandwhich

Pasta with Asparagus and Red Peppers

Chicken Kabobs

Simple Ceviche with a Chill Out Salad

Quinoa Salads

Melon, Pomegranate and Almond Smoothie

Mussels with Curry and Peas

Turkey Burgers with Green Onion, Garlic and Parsley

Oven Roasted Salmon, with Quinoa and Asparagus with Wasabi Oil

Stir Fry Sesame Shrimp and Spinach

Pho with Carrots, Turnips, Broccoli and Tofu 

Almond Crusted Chicken with Asparagus and Sweet Potatoes

Meatless Burgers

Crabmeat Tostadas

Kohlrabi Risotto

Panko Crusted Fish

Veracruzana Chicken with Winter Squash

Skillet Mushroom and Chard with Brown Rice

Soft Tacos with Fish and Spinach

Risotto with Red Kale and Red Beans

Mushroom and Herb Omelet

Fusilli with Swordfish or Tuna in Tomato Sauce

Soft Tacos with Turkey Picadillo and Cabbage

Fish Couscous

Healthy, Sustainable Fish

Yogurt!  It's not just for Breakfast!

Penne with Clams and Arugala

Red and Black Rice Stuffing

Winter Vegetable Soup au Pistou

Beet Green Bruschetta with poached egg and fontina  

Black Bean Chili

Poached and Shredded Chicken Breasts

Red Pepper Risoto

Algerian Ocra, potato and tomato tangine

Stuffed Yellow Peppers with Israeli Couscous

Greek Salad Sandwich

Cherry Tomatoes with Basil Oil

Pizza Marinara with Tuna and Capers

Pasta with Tuna and Olives

Summer Vegetable Sauces

Artichoke and Fava Stew

Rice Bowl with Spinach and Smoked Trout

Banana Nut Smoothie

Farro Salad with Beets

Leeks in White Wine

Shrimp and Mango Tacos

Beet Greens, Green Garlic and Barley Gratin

Majorcan Bread and Vegetable Soup

Sole Picatta

Spinach and Red Pepper Frittata

Chewy Nut Bars

Penne w/Swordfish

Tuna Risotto

Salmon Canapes

Chocolate Pecan Pie

Roasted Red Pepper, Stuffed with Tuna

Harvest Stuffed Mushrooms

Wild Rice, Almond and Mushroom Stuffing

Simply Grilled Pork Tenderloin

Moroccan Chicken Stew

Easy Fish Tacos

Linguini with Bay Scallops

Easy Fish Stew with Mediterranean Flair

Chicken Fricassee with Asparagus and Peas

Monkey Bars

Roasted Asparagus Salad


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