The Latest News on Health, Fitness and Lifestyle Management

Use Exercise as Your Body's Housecleaning  Here's some more reasons why you need exercise

Getting the Family Involved Helps Kid Lose Weight

Boosting Mental Fitness in Middle Age  How to avoid mental decline as we age

When Loved Ones Need to Change  Problem: Your spouse and kids need to change but won't.  Solution...

The Year in Fitness 2011  There was more research that showed the positive effects of exercise in 2011

There IS Time to Exercise!  Do you think you don't have time?  Well, think again.

Symptoms of Heart Disease Can Show Up in the Eyes  Look to the eyes for signs of heart disease

Swim Lessons Aren't Just for Kids Anymore  Think you are too old for swim lessons... think again!

Staying Fit When Being Fat Runs in the Family  Are you destined to be fat because your family is?

Could it be Old Age or a B12 Deficiency?  Can B12 help cognitive disorders?

Heart Rate Monitors Fine Tune Player's Fitness  College catches on to what we have been preaching at Tri for Life

Mountains for Some.  Molehills for Others.  Do YOU need to reduce your salt intake?

Want a Superhero Physique?  Here's how it's done.  Want to look like Thor, or Superman?

What Berries Can Do for You  Berries are nutritional powerhouses, that shouldn't be overlooked

The Once and Future Way to Run  Is there anything to barefoot running?  Some people think so...

Be a Good Household Nutrition Director  He who does the shopping rules!

Swapping Girl's Night for a Workout  As more people take on healthy lifestyles, Girl's Night changes up

Fitting Exercise Between Math and English  As our kids become obese, some schools have an answer

You are Only as Old as You Run  Think you are too old to run?  Read this...

A Safer Shoulder Workout  Is your shoulder workout doing more harm than good?

The Hazards of the Couch  And you thought working out was dangerous!

A Little Deception Helps Push Athletes  An interesting experiment shows how to be your best

Keeping Themselves Fit for Going to the Rescue  Do you want to be a life guard... or just look like one?

School Districts Rediscover Value from Scratch Meals  Sometimes a step forward requires a step back

Global Obesity Rates Double in Last 30 Years

McDonald's Trims its Happy Meals  McDonald's is doing its job to help with childhood obesity

Weight Loss Improves Sex for Diabetic Men  Just a small amount of weight loss can help get 'things' going!

To Heal a Heart, Train Harder!  Recovering from a cardiac event?

Your Fat Burning Routine  Want to burn more fat?  Use these tips to shake things up!

3 Myths that May be keeping you from Losing Weight.   The keys just might be here!

Eating Breakfast to Stay Slim.  Mom always said that breakfast was the most important meal.

Can Shoes Really Tone the Body?  Do those 'toning' shoes really work?

Muscle Drink with HMB Targets the Middle Age.  Can a new drink help maintain and grow muscle?  Find out.

When Running up Mileage, 10% isn't the Cap  How true is the 10% rule for running?

Your Dog is Watching You!  What are you teaching your dog........ without even trying!

On Your Mark, Get Set, Measure Heart Health!  How fast can you run a mile?  It could be a predictor of heart health.

Adding food and Subtracting Calories!  Think it can't be done, check it out!

Foods with Benefits, or so they say!  They claim everything.  Is it true?

Putting your doctor, or a whole team, on retainer  As socialized medicine threatens quality, doctors have an answer

Why exercise alone doesn't lead to weight loss  Here's the scoop on how to get it off and keep it off

If you are fit, you can take it easy  Maintaining fitness might be easier than you think, but you have to get there first! 

Does exercise really boost your mood?  Research supports that exercise improves more and more about you!

Fewer healthy habits for young mothers   Study shows poor habits in young mothers

Sensitive Subject:  How to Address Weight Loss with Loved Ones

Best Cities for Men 2010.  Men's Health is at it again.  Let's take a look at the top 20 for 2010

20 Ways to Raise a Healthier Kid  Our kids are not healthy.  Here's 20 ways to change things.

Low Glycemic Index Dies Can be Confusing.  Let's clear up the glycemic index.

Basking in the Afterglow of Exercise!  Is there anything to an exercise high?  Find out now!

Healthy Eating Tips for Holiday Parties and Dinners.  Here's your Holiday Survival Guide!

Omega-3's in Seafood May Prevent Macular Degeneration You can see clearly now!

Obesity Rates Keep Rising!  As obesity rates rise, statistics show that many needs help.

It's Time for Recess  When is it good to exercise?  Let's find out.

Women's Work Stress... and Your Heart.  Are You at Risk?  Work stress, men and heart attacks isn't just for guys anymore

Are Your Kids Getting Enough Vegetables?  The answer may surprise you...