The Latest News on Health, Fitness and Lifestyle Management
The Better Sex Workout Get 'buff' for the bedroom!
Use Exercise as Your Body's Housecleaning Here's some more reasons why you need exercise
Boosting Mental Fitness in Middle Age How to avoid mental decline as we age
When Loved Ones Need to Change Problem: Your spouse and kids need to change but won't. Solution...
The Year in Fitness 2011 There was more research that showed the positive effects of exercise in 2011
There IS Time to Exercise! Do you think you don't have time? Well, think again.
Symptoms of Heart Disease Can Show Up in the Eyes Look to the eyes for signs of heart disease
Swim Lessons Aren't Just for Kids Anymore Think you are too old for swim lessons... think again!
Staying Fit When Being Fat Runs in the Family Are you destined to be fat because your family is?
Could it be Old Age or a B12 Deficiency? Can B12 help cognitive disorders?
Heart Rate Monitors Fine Tune Player's Fitness College catches on to what we have been preaching at Tri for Life
Mountains for Some. Molehills for Others. Do YOU need to reduce your salt intake?
Want a Superhero Physique? Here's how it's done. Want to look like Thor, or Superman?
What Berries Can Do for You Berries are nutritional powerhouses, that shouldn't be overlooked
The Once and Future Way to Run Is there anything to barefoot running? Some people think so...
Be a Good Household Nutrition Director He who does the shopping rules!
Swapping Girl's Night for a Workout As more people take on healthy lifestyles, Girl's Night changes up
Fitting Exercise Between Math and English As our kids become obese, some schools have an answer
You are Only as Old as You Run Think you are too old to run? Read this...
A Safer Shoulder Workout Is your shoulder workout doing more harm than good?
The Hazards of the Couch And you thought working out was dangerous!
A Little Deception Helps Push Athletes An interesting experiment shows how to be your best
Keeping Themselves Fit for Going to the Rescue Do you want to be a life guard... or just look like one?
School Districts Rediscover Value from Scratch Meals Sometimes a step forward requires a step back
McDonald's Trims its Happy Meals McDonald's is doing its job to help with childhood obesity
Weight Loss Improves Sex for Diabetic Men Just a small amount of weight loss can help get 'things' going!
To Heal a Heart, Train Harder! Recovering from a cardiac event?
Your Fat Burning Routine Want to burn more fat? Use these tips to shake things up!
3 Myths that May be keeping you from Losing Weight. The keys just might be here!
Eating Breakfast to Stay Slim. Mom always said that breakfast was the most important meal.
Can Shoes Really Tone the Body? Do those 'toning' shoes really work?
Muscle Drink with HMB Targets the Middle Age. Can a new drink help maintain and grow muscle? Find out.
When Running up Mileage, 10% isn't the Cap How true is the 10% rule for running?
Your Dog is Watching You! What are you teaching your dog........ without even trying!
On Your Mark, Get Set, Measure Heart Health! How fast can you run a mile? It could be a predictor of heart health.
Adding food and Subtracting Calories! Think it can't be done, check it out!
Foods with Benefits, or so they say! They claim everything. Is it true?
Putting your doctor, or a whole team, on retainer As socialized medicine threatens quality, doctors have an answer
Why exercise alone doesn't lead to weight loss Here's the scoop on how to get it off and keep it off
If you are fit, you can take it easy Maintaining fitness might be easier than you think, but you have to get there first!
Does exercise really boost your mood? Research supports that exercise improves more and more about you!
Fewer healthy habits for young mothers Study shows poor habits in young mothers
Best Cities for Men 2010. Men's Health is at it again. Let's take a look at the top 20 for 2010
20 Ways to Raise a Healthier Kid Our kids are not healthy. Here's 20 ways to change things.
Low Glycemic Index Dies Can be Confusing. Let's clear up the glycemic index.
Basking in the Afterglow of Exercise! Is there anything to an exercise high? Find out now!
Healthy Eating Tips for Holiday Parties and Dinners. Here's your Holiday Survival Guide!
Omega-3's in Seafood May Prevent Macular Degeneration You can see clearly now!
Obesity Rates Keep Rising! As obesity rates rise, statistics show that many needs help.
It's Time for Recess When is it good to exercise? Let's find out.
Women's Work Stress... and Your Heart. Are You at Risk? Work stress, men and heart attacks isn't just for guys anymore
Are Your Kids Getting Enough Vegetables? The answer may surprise you...
How Good is Swimming? How good is swimming.... find out in this latest study.
Up Against the Wall for Core Strength: A simple core exercise that will put you on the road to great abs
A Workout for Your Bloodstream: Latest research points to fat burning abilities of those who exercise.
Study: 10 Minutes of Exercise, hour long effects: Check out the latest study of the long term effects of exercise
Sport Specific Approach to Strength Training: Are you getting serious about fitness. Here are some strength training hints.
Smash Your Biceps!: This is the muscle group that tells the world you work out. Here's some great routines
Obesity's Role in Cancer: It may not cause cancer, but studies show a link...
Form Matters: Try these great workouts for toning and strength
In the Obesity Epidemic... What's one cookie? The basic formula of losing weight sounds easy.. 3500 calories=1 pound of fat... but is that really all there is? Find out.
2009 Fattest Cities in America Where did your city fall. Click to find out
2009 Fittest Cities in America Is your city fit? Check out the latest results
Rational or Emotional: Your Brain on Food: How does your brain react to food AFTER you lose weight?
How Revving Up Your Heart Pays Off: Learn about the benefits of raising your heart rate.
A Makeover for Food Labels: Learn how to make the new food labels work for you!
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