The Latest News on Health, Fitness and Lifestyle Management

How Good is Swimming?  How good is swimming.... find out in this latest study.

Up Against the Wall for Core Strength: A simple core exercise that will put you on the road to great abs

A Workout for Your Bloodstream:  Latest research points to fat burning abilities of those who exercise.

Study:  10 Minutes of Exercise, hour long effects:  Check out the latest study of the long term effects of exercise

Sport Specific Approach to Strength Training:  Are you getting serious about fitness.  Here are some strength training hints.

Smash Your Biceps!: This is the muscle group that tells the world you work out. Here's some great routines

Obesity's Role in Cancer: It may not cause cancer, but studies show a link...

Form Matters: Try these great workouts for toning and strength

In the Obesity Epidemic... What's one cookie? The basic formula of losing weight sounds easy.. 3500 calories=1 pound of fat... but is that really all there is?  Find out.

2009 Fattest Cities in America  Where did your city fall.  Click to find out

2009 Fittest Cities in America  Is your city fit?  Check out the latest results

Rational or Emotional: Your Brain on Food:  How does your brain react to food AFTER you lose weight?

  How Revving Up Your Heart Pays Off:  Learn about the benefits of raising your heart rate.

  A Makeover for Food Labels: Learn how to make the new food labels work for you!