Banana Almond Flax Smoothie This substantial smoothie is perfect following a high-energy workout, or as a meal replacement ingredients. 1 medium or large banana, preferably frozen, sliced 2/3 cup buttermilk, yogurt or almond milk 1 tablespoon roasted unsalted almond butter 1 tablespoon flaxseeds 1 teaspoon honey or agave nectar A couple of drops of almond extract or vanilla preparation 1. Place all of the ingredients in a blender, along with a few ice cubes if the bananas have not been previously frozen. Blend until smooth. Yield: One serving. Advance preparation: This smoothie is best if served right away. Nutritional information per serving: 337 calories; 14 grams fat; 2 grams saturated fat; 2 grams polyunsaturated fat; 6 grams monounsaturated fat; 7 milligrams cholesterol, 47 grams carbohydrates; 7 grams dietary fiber, 175 milligrams sodium; 12 grams protein
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