The 20 Question Readiness Challenge

Are you ready to look and feel better? So much of what we do depends on our mental state.  If you are interested in learning more about our program, take my simple 20 question challenge and click the submit button on the bottom of the page. 

Best of Luck.....Dr. Dean

 

1. I am ready to do whatever it takes to achieve a healthy body weight/composition and lifestyle.
2. I am willing to stay the course, no matter how long that it takes to reach my goal. 
3. I am prepared to have the courage to overcome my negative self talk and emotions to achieve my goal.
4. I am prepared to journal the negative self talk and realistically look at and take responsibility for it.
5. I am prepared to journal my food intake and exercise expenditure and realistically look at and take responsibility for my actions or inactions. 
6.  I am willing to temporarily stay away from friends or family members that speak negatively about my efforts.
7. I am willing to ignore criticism from others.
8.

I am willing to honestly confront others and myself with regards to my weight loss.
9. I know that if I don’t do something about my weight NOW my health is going to deteriorate.
10. I am willing to stop lying to myself and making excuses for my being overweight and take responsibility for it.
11. I am willing to look realistically at my past behavior as it relates to my weight loss efforts and accept responsibility for my failures.
12. I am willing to use the methods outlined in the Tri-for-Life program exactly as outlined.
13. I am willing to dedicate 3-5 hours per week to focused exercise.
14. I am willing to make meal and preparation requests when I go out to eat.
15. I am willing to NOT make excuses as to why I can’t exercise when I should or eat the correct way each day.
16. I am willing to spend 15-30 minutes each day thinking about and preparing for the next day’s meal and exercise requirements.
17. I am willing to make my health and my weight a top priority.
18. I am willing to change as many aspects of my lifestyle that is necessary in order to achieve success.
19. I am willing to take at least 3 actions steps every day in my quest for better health and weight loss. 
20. I am willing to not quit and revert back to my old ways.

 

 

 

*Name:    *Phone Number:

 

*Email Address:

 

*Age:        *Weight: (lbs)         *Height: (ft.   in.)

                                *Mandatory